start in the morning

1. Freshen up with a tingly lemon shower gel. If you can bear it, switch the water on to cold just before you finish showering for an ultra-invigorating start to your day.
2. 2
   Wash your hair while in the shower. Take time to massage your scalp with your fingertips. It's a great pick-me-up.
3. 3
   Eat some breakfast - it really is the most important meal of the day and gives you the energy you need to get going. Try wholewheat toast and a glass of orange juice, or a bowl of unsweetened muesli with a chopped banana and yogurt.
4. 4
   Try this simple deep-breathing exercise to increase your energy levels. Lie on your back, supporting your head with a cushion, and place your hands on your tummy. Shut your eyes and concentrate on expanding your tummy as you breathe in, and flattening it as you breathe out. Continue for 5 minutes.
5. 5
   Your body needs lots of fresh air and daylight, so take a brisk 10 minute walk at some point in the day and drink plenty of water to refresh yourself.
6. 6
   Put on the spritz with a fresh-smelling body spray. It will lift your spirits and make you smell great too.
7. 7
   Gently pinch your cheeks to give them a red glow that will make you look instantly healthier.
8. 8
   Lie down and place a cold tea bag over each eye for 5 minutes. There is an ingredient called 'tannin' in tea, which reduces puffiness in your eyes and makes them look brighter.
9. 9
   Peppermint oil on one's feet, or even just a few whiffs of it, is an excellent refresher.